The Importance of Prebiotics
In our gut are probiotics, which are good bacteria that help sustain the body’s well-being and keep it going. So that these helpful bacteria remain in good condition and maintain their ideal number, it is important we nourish them with prebiotics. Prebiotics are generally fibers which we can get from plant-based meals. Examples of these foods are asparagus, leeks, onions, garlic, bananas, dandelions greens, and chicory roots, among many others. The fibers in these foods cannot be digested. This in turned are used up as food for the probiotics in our gut.
Being the food for our probiotics means that the importance of prebiotics is in conjunction with that of probiotics. Here are some of them.
Helps Boost Immunity
Prebiotics help in maintaining the number of good bacteria by serving as food. They even encourage growth and reproduction. If you do not eat enough plant-based foods, these bacteria may decrease as these good bacteria will be devoid of nourishment.
With healthy probiotics, the mucosal immune system can be stimulated in cases of infection. This can help us fight diseases and stay healthy.
Prevents Obesity
Abnormality in the metabolism of glucose and the absorption of fats result in obesity. When this happens, the number of bad bacteria increases. If probiotics are healthy because of sufficient prebiotics, they can outduel the pathogenic bacteria.
Relieves Constipation
Microbial imbalance in the gut can result in constipation. With more prebiotics, increased in blood flow to the digestive tract is enhanced. This will improve intestinal motility.
Prevents Colorectal Cancer
Prebiotics encourage the production of the cancer-fighting SCFA or short-chain fatty acids or SCFA. It can also alter the microflora in the rectal and colon areas which helps against colorectal cancer.
Enhances Mineral Absorption
With prebiotics, magnesium and calcium can be easily absorbed. These minerals are essential to our bones. The SCFA or short-chain fatty acid in prebiotics help to make these minerals more soluble increasing their absorption rate.
Lowers Blood Pressure
Prebiotics can lower cholesterol levels because of the short-chain fatty acids. When SCFAs are metabolized in the liver, it can lead to decreased blood pressure. Prebiotics can also facilitate the absorption of fats in the intestines.