February, 2017 | Foyer Health Club

Feb 12 2017

Common activities to enjoy in health retreats

Health retreats are meant to give us a holiday that will offer benefits to our body. Unlike a normal holiday where you indulge all your unhealthy cravings, in a health retreat, you enjoy your holiday while remaining healthy. Most of the health retreats encourage a healthy lifestyle while at the same time enjoying time away from daily activities. Go to http://www.pilatesretreatasia.com and learn some interesting health retreat activities. The most common activity in these retreats is yoga although there are other activities like healing and detox. Let’s learn the activities that you are likely to experience on a health retreat.

Activities in health retreat

Yoga

This is one of the main activities that you would expect in a health retreat. There are even health retreats that exclusively offer yoga sessions. The benefits of yoga are to offer to heal of the body, mind, and soul through relaxation techniques. There are also retreats that offer yoga for weight loss and as a lifestyle.

Spa retreatment

A health retreat is all about taking care of yourself and getting a spa treatment is one of the ways to take care of yourself. During a spa treatment, you will get the chance to get a manicure, pedicures, facial and also body rubs. All these activities are meant to care for your skin and make you feel good and refreshed.

Body massage

Body massage has healing and relaxation effects in the body. The type of massage is meant to heal the body. There is some massage that can provide healing to critical pain the body. For instance, massage can be used to release tension in the back and other parts of the body, and this encourages relaxation in the body.

Meditation

Meditation is necessary to get rid of negative energy in the body. Meditation is used to get rid of negative energy in the body and encourage positive thinking. In many health retreats, there are meditation experts and trainers who lead you and teach you on the art of meditation.

Detox

This is almost the main reason why many people go on health retreats. Detox is either in the form of body detox to get rid of toxins in the body or emotional detox. For body detox, vegetables and smoothies help while for emotional detox, yoga is the main help.

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Why are people overweight?

There are a few causes for this condition, and unfortunately, as technology makes life easier, it also contributes to people’s weight gain. Let us look at the primary causes.

Diet

Most people today do not cook at home, and they would rely on eating food outside from restaurants, and fast food chains. While there may be some restaurants that supply healthy food, many will only concentrate on the taste. To increase the flavor in their food fast food companies add sugars and oils to their products. It will be mouth watering but will add to your waistline over time. It is, therefore, important that you try to avoid these types of food and eat mostly greens and fruits.

Exercise

Since many of us have busy schedules, time is very limited. Going to the gym may be an activity that does not even cross your mind. The problem is that the many occupations require a person to sit at a desk using a computer or doing paperwork without much moving about needed. It is not the best situation because, with less movement, your body will not burn the calories, and it will store the excess for later use. While it may be difficult to avoid the work situation, it may not be possible to work out in other means like riding a bicycle or walking a few blocks daily to your workplace.

Supplements

If you are already obese and exercise is a bit of a stretch, you can start using a natural weight loss supplement that will help in losing weight. Natural ones like Garcinia work in two ways by being an appetite suppressant and also a fat burner. The best thing is that it does not require you to do anything different other than taking the pill on time. However, it is always advisable that you try to eat healthy food and find time for even a brisk walk so that your body will stay healthy.